What is postpartum rage? Symptoms, causes, and treatments
Though having and raising a child can be a wonderful and fulfilling experience, giving birth certainly comes with its tribulations. A myriad of emotions often accompanies the grueling process of giving...
View ArticleWhy am I crying for no reason? Emotions and conditions that can cause random...
Almost everyone has had times when they burst into tears and they have to ask themselves, “Why am I crying?” Emotions can seem to hit randomly with no clear reason behind them, which can leave you...
View ArticleSNRIs vs SSRIs: What are their differences, similarities, and how do they work?
Antidepressants are a widely prescribed class of medication that works to treat the symptoms of anxiety, depression, and other conditions. Two types of antidepressants, selective serotonin reuptake...
View ArticleWhat is suicidality? How to identify symptoms and where to seek help
Many people across the world struggle with suicidal thoughts and feelings every day. However, when those suicidal thoughts result in an intent act, they cross over into suicidality. Suicidality can...
View ArticleSleep divorce: Relationship doom or sleep hygiene? Why sleeping apart can be...
Despite what it sounds like, sleep divorce doesn’t always spell the end of a relationship. It’s what happens when one or both partners decide to sleep in separate beds. As controversial as it sounds,...
View ArticleWhy am I so hard on myself? Discovering the root of negative self-talk and...
As much as we might try, sometimes our minds aren’t very kind to ourselves. It may feel like small little jabs or feelings that rise up after a mistake, but negative thoughts can also feel big and...
View ArticleHow to get antidepressants: Tips on working with your provider to receive the...
Even if you don’t know how they work (or how they’re prescribed), chances are, you’ve heard about antidepressants. Perhaps you’re feeling anxious, overwhelmed, or depressed yourself—and you’re now...
View ArticleMorning depression: What are the causes, symptoms, and treatment options?
Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities,...
View ArticleHow to learn to like yourself
Are you in a funk where you’re struggling to like yourself? Or, maybe you’re dealing with symptoms of depression or another mental health condition that’s tearing down your happiness and self-esteem....
View ArticleWhat are the seven stages of grief? Understanding grief after loss
Grief is a universal experience — we all feel some type of grief during our lives, whether it’s through the loss of a loved one, job loss, pet loss, divorce, loss of a friendship, or the loss of...
View ArticleIs Celexa good for anxiety? Dosage, function, and effectiveness of taking...
Anxiety has a wide range of treatments, though they usually fit into the categories of either psychotherapy or medication. Both treatments are often used alongside one another, since anxiety...
View ArticleUnderstanding Lexapro: How long does Lexapro take to work?
Though therapy is often seen at the forefront of mental health care, medication is another important part of treatment for many mental health conditions. From ADHD to depression, medication can help...
View ArticleWellbutrin for anxiety: Can Wellbutrin be used to treat anxiety? How does it...
Wellbutrin, also known as Bupropion, is a type of antidepressant that works to lift mood and increase energy. Specifically, Wellbutrin works by increasing norepinephrine levels, which can boost one’s...
View ArticleIs it safe to take Celexa and drink alcohol? The effects of Celexa and alcohol
Celexa, the brand name for the drug citalopram, is a commonly-used antidepressant. Though it is mainly used to treat depression, it’s also frequently used to treat anxiety. Celexa is a specific type of...
View ArticleMay is Mental Health Awareness Month: Here’s how to celebrate it
May 1st marks the beginning of Mental Health Awareness Month, a 31-day period during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental...
View ArticleDo I have cyclothymia? Symptoms, diagnosis, and treatment
Cyclothymic disorder is a mild form of bipolar disorder II, characterized by emotional ups and downs. With cyclothymic disorder, an individual might feel great one week, and then low or down the next....
View ArticleAgoraphobia guide: Symptoms, triggers, and treatment
Fear is built into our biology. In fact, it keeps us safe — alerting us to danger and saying, “Hey, you need to be careful.” A phobia, on the other hand, is an excessive or irrational fear. If you...
View ArticlePost-traumatic stress disorder (PTSD): A straight-talking, informative guide
It is entirely natural to experience a range of emotions after a traumatic event. Most people recover from these initial reactions and feelings within a few weeks. However, if you have ongoing...
View ArticleDealing with school stress: its causes and how to manage it
Receiving an education is an important step in the lives of many — it can be both useful and rewarding. However, school is often a cause of stress and anxiety for a large number of students. While it...
View ArticleSelf-sabotage in relationships: what it looks like and how to stop it
Self-sabotage in relationships involves engaging in self-destructive patterns of behavior—whether unconsciously or consciously—which threaten to end a romantic relationship. This may involve distancing...
View ArticleAm I having a quarter-life crisis? How to determine and what to do next
Do you feel like you’re falling behind everyone else? Are you disappointed with your life today? If you’re in your mid-twenties or early thirties and you feel disappointed with your life—seeing where...
View ArticleWhat to say to someone with suicidal thoughts: How to support a loved one...
You always want to be able to comfort those close to you, but when they talk about deep and bitter truths like struggling with suicidal thoughts, it can be hard to know what to say—it’s scary to hear,...
View ArticleWhat is passive suicidal ideation? Understanding signs, risks, and treatment
While people experiencing active suicidal ideation usually have the intent, plan, or means to harm themselves, people experiencing passive suicidal ideation usually have thoughts of suicide but without...
View ArticleMy friend is suicidal: What should I do? What should I not do?
Suicide isn’t an easy topic to think about, let alone discuss—especially with an individual you suspect is suicidal. A lot of emotions can be involved, and you certainly don’t want to make this person...
View ArticleAntidepressant discontinuation syndrome: Symptoms, causes, and treatment
Antidepressants can help people effectively manage symptoms of depression as well as other mental health conditions. However, these individuals may, at some point, stop taking their antidepressant –...
View ArticleHow to improve self-esteem: Expert guidance and support
As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted...
View ArticleSeptember is National Suicide Prevention Month: Recognizing warning signs and...
September, National Suicide Prevention Month, is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National...
View ArticleUnderstanding stress and effective management
Stress is a daily part of life, for better or for worse. We all face challenges in our daily lives from figuring out how we get to our favorite coffee shop to completing daily tasks and maintaining our...
View ArticleNavigating life transitions: Expert advice and support
The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier. What does make navigating life transitions...
View ArticleEmpowering women through comprehensive mental health support
We can all benefit from therapy – that partnership with an unbiased, nonjudgmental expert is instrumental in managing our unique mental health challenges. That said, it is important to find the right...
View ArticleWorld Mental Health Day: A time to raise awareness for and prioritize mental...
Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being. In...
View ArticleA Guide to Cognitive Behavioral Therapy
Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles in real-time. CBT is...
View ArticleSports fan depression is real: Did your team lose last night?
In the world of sports, the joy of victory often comes with the disappointment of defeat. For dedicated fans, these emotional ups and downs are all too familiar. But what happens when the emotional...
View ArticleHow to get over a breakup: Effective strategies and professional support
Breakups are universally challenging experiences that stir up deep emotions and trigger a complex process of healing and self-discovery. In this article, we explore the profound impact of breakups, why...
View Article“Touched out”: Coping with the overwhelming sensation of physical touch
Physical touch, whether it’s a hug, a kiss, or even just holding hands, can feel great from those we love. However, it’s also possible to receive too much and become overwhelmed by touch. Many people,...
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